Pomfret Fish / Live or Refrigerated / Price Per Kgs

Product Description

RMJ Fresh procure very high quality Black and White variety of Pomfret both from the Southern, Eastern and Western coasts. Keeping in mind the lean time for a fishing trawler to catch and come back to the harbour refrigeration is done keeping all the standards of cold chain intact. We procure fresh or refrigerated Pomfret but ensure quality through our own experts on the ground in auction sites. Diners across many coastal states and cities like Goa and Mumbai, respectively, offer several kinds of fish cuisines. Their specialty is the cuisines of seawater fishes. Easy to eat, they are often simple to cook too. Whether you grill them or make a curry, they are delectable. Palpet or Pomfret fish is one such sea fish famous for its taste and ease of cooking. With its sweet, rich flavour, it has a high content of good fats and minerals. Hence, they are also called butterfish. They are a great source of calcium, , and , including Vitamin B12, which offers numerous health benefits. The preparations are a culinary delight and vary in their types of gravy, roasting style. They are either grilled or fried. Health Benefits : Pomfrets are a great source of nutrients, and proteins. Some of the health benefits of paplet fish are: Prevents stroke Boosts immune system Decreases dementia risk Rejuvenates the skin Prevents Anaemia Control the cholesterol level, prevents cardiovascular diseases Improves vision Pomfret fish is a rich source of Vitamins such as Vitamin A, , Vitamin B12, calcium and other nutrients. Key health benefits of pomfret fish: 1. Good for eye health: The Omega-3-fatty acid and retinol content in pomfrets protect the eye from age-related macular degeneration (AMD). Hence, its consumption makes eye vision stronger. 2. Improves memory and concentration: Traces of present in pomfret promotes good sleep, which in turn increases our concentration. Its consumption also decreases the risk of dementia. 3. Promotes heart's health: Paplet fish has lean protein. It means it is low on saturated fat and cholesterol, which is good for the heart. 4. Rejuvenates the skin: Consumption of pomfret helps rejuvenate your skin and makes it look healthier and fresher. 5. Prevents bone-related disorders: Consumption of pomfret prevents the chance of developing bone-related diseases like Osteomalacia And Rachitis, in adults and children, respectively. Both are Vitamin D deficiency diseases and causes the bones to be soft. In this condition, bones break easily. ...Read More